Obesity Expert Advice

More Obesity Information

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  On Mother’s Day I sat and reflected on all the fabulous women that have raised me up into adulthood.

  Can Walking be the Key to Longevity?

  By Dr. Daemon Jones Expert HERWriter on May 14, 2013 - 2:43pm
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  Spinach is low in calories and full of essential nutrients that our bodies need.

  Spinach Swap: Trade High Calorie Foods for Nutrient-Dense Superfood

  By Joanne Sgro HERWriter on May 14, 2013 - 1:58pm
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  I can remember several years ago hearing a fellow instructor chatting with her fiancé who was temporarily relocated overseas for business.

  Pilates for Men Makes For Better Sex: Make Your Mind and Body Sweat!

  By Joanne Sgro HERWriter on May 3, 2013 - 7:48am
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  "Detox" and "cleanse"are a couple of the buzz words in the diet and fitness industry. But, what exactly is a detox diet and is it safe?

  View Comments Anonymous commented 3 weeks ago.

  Are Detox Diets Safe and Healthy?

  By Joanne Sgro HERWriter on April 23, 2013 - 3:29pm
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  Should you walk or should you run? What is better for you in terms of caloric expenditure, weight loss, cardiovascular fitness and overall health?

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  Is it Better to Walk or Run? Researchers Answer That Question

  By Joanne Sgro HERWriter on April 16, 2013 - 3:16pm
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  Obesity is literally a growing problem and one that is trickling down to our nation’s children.

  View Comments Anonymous commented 3 weeks ago.

  Obesity and Its Effect on Women's Activity Level

  By Joanne Sgro HERWriter on April 9, 2013 - 1:42pm
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  It is that time of year again. Yes, it's Opening Day across the country, when America’s favorite past time kicks off its season of bats crackin’ and families cheering.

  Take Me Out to the Ballgame and Into A Fit Game

  By Joanne Sgro HERWriter on April 2, 2013 - 2:29pm
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  With Easter comes lots of food, and where there's lots of food, there are usually leftovers.

  Rejoicing in Healthy Easter Leftovers

  By Joanne Sgro HERWriter on March 29, 2013 - 2:48pm
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  All hail Kale! This nutritious and ancient green has made a 21st century comeback.

  Kale Call: Delicious and Modern Ways to Enjoy this Ancient Green

  By Joanne Sgro HERWriter on March 26, 2013 - 11:30am
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  Is your workout tired? Perhaps it is time to add a new tool to challenge your body with both weight and stability. Grab a medicine ball and get ready for a dynamic workout.

  Medicine Ball March

  By Joanne Sgro HERWriter on March 5, 2013 - 5:23pm