Obesity Expert Advice

More Obesity Information

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  With New Year’s Resolutions a little more than three weeks old, is your routine starting to feel old? It is important to check in with yourself, recharge and avoid burning out in a ...

  New Year’s Resolutions Check-Up

  By Joanne Sgro HERWriter on January 26, 2012 - 1:35pm
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  Whether you like hip hop, rock ‘n’ roll, country or 80s old school rock, there is a workout mix that is right for you.

  Best Workout Music and Songs

  By Joanne Sgro HERWriter on January 17, 2012 - 1:49pm
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  “Six Pack Abs” and “Six Minute Abs” are just some of the programs and exercise devices created to help you manage your midsection.

  A “Core” Review of Abdominal Workouts

  By Joanne Sgro HERWriter on January 12, 2012 - 11:15am
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  Walking into a gym in the New Year can be both overwhelming and confusing. Navigating the various types of strength training equipment can also be a challenge.

  A Review of Strength Training Equipment and Proper Use

  By Joanne Sgro HERWriter on January 11, 2012 - 6:08pm
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  It is that time of year again where many novices are venturing into the gym for the first time. Rows and rows of machines can be somewhat intimidating for those new to exercise.

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  A Review of Cardiovascular Exercise Equipment

  By Joanne Sgro HERWriter on January 10, 2012 - 7:01pm
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  It is the New Year and you are looking for a way to ease back into shape without getting injured.

  View Comments Joanne Sgro commented 4 weeks ago.

  An In-Depth look At Exercise Bikes

  By Joanne Sgro HERWriter on January 10, 2012 - 2:16pm
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  Today finding that special spark with someone is often ignited with the click of a computer mouse. Online dating has quickly replaced an introduction by a friend or family member.

  A Review of FitnessSingles.com

  By Joanne Sgro HERWriter on January 5, 2012 - 3:58pm
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  There is a belief among fitness professionals that the best workout is often the one that you’re not doing. The reason for this is that bodies quickly adapt and change will then cease.

  The Best Workouts For The New Year

  Impacted 1 Lives By Joanne Sgro HERWriter on January 5, 2012 - 12:52pm
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  According to USA.gov, losing weight once again tops the list as one of the most popular New Year’s Resolutions.

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  January Marks a Healthy Turning Point for Those Looking to Lose Weight

  By Joanne Sgro HERWriter on January 3, 2012 - 1:10pm
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  If you’d like to get your heart rate up, strength train and core train all at the same time, then grab a kettlebell.

  View Comments king558 commented 6 weeks ago.

  The Benefits of Kettlebell Training

  By Joanne Sgro HERWriter on December 28, 2011 - 6:02pm