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Weight gain and obesity is in the news all the time. If you are like most people, you are looking to lose at least ten pounds and maybe more to attain your optimal weight.
In her recently released book “10 Pounds in 10 Days”, celebrity fitness trainer Jackie Warner shows you secrets she has been sharing with the stars.
Uno, Dos, Tres, Quatro, Cinco De Mayo is here and I can honestly say that I do not know anyone who does not love Mexican food.
With Memorial Day approximately one month away, many are looking for some quick bathing suit fixes.
If you have a sweet tooth that typically ruins your diet, then decadent protein shakes could be a new “whey” for you to stick to a healthy eating plan.
Did you ever think that what you’re eating could have you referring to the treadmill as the “dreadmill?” Our pre- and post-workout nutrition has a lot to do with how we feel during and ...
New Jersians looking to be strong may just be WOWed at Work Out World Health Club New Jersey. That is what the Roma family, owners since 1992 are hoping you experience.
Not too long ago, a female patient came to my office complaining of her inability to lose weight, and in fact had gained some weight since she saw me last.
With New Year’s Resolutions a little more than three weeks old, is your routine starting to feel old? It is important to check in with yourself, recharge and avoid burning out in a ...
Whether you like hip hop, rock ‘n’ roll, country or 80s old school rock, there is a workout mix that is right for you.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!