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Today finding that special spark with someone is often ignited with the click of a computer mouse. Online dating has quickly replaced an introduction by a friend or family member.
There is a belief among fitness professionals that the best workout is often the one that you’re not doing. The reason for this is that bodies quickly adapt and change will then cease.
According to USA.gov, losing weight once again tops the list as one of the most popular New Year’s Resolutions.
If you’d like to get your heart rate up, strength train and core train all at the same time, then grab a kettlebell.
The P90X Workout touts itself as A Revolutionary Home Fitness Program. The 90 day plan claims it will get you in the shape of your life using, minimal equipment and just 60 minutes a day.
If you do not like to diet alone, a support group and coach is just a few clicks away at MyFitnessPal.com.
Continuing the series on comparing the most popular diets today I’m looking at the South Beach diet. Dr.
The Atkins diet plan has been well-researched yet it still is controversial among medical professionals as to its safety in the long term. There is research that has reported that Dr.
Worried that your child's 'baby fat' may be turning into something more serious?
It is the holidays, so the last thing on many people’s mind may be a healthy eating plan.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!