With New Year’s Resolutions a little more than three weeks old, is your routine starting to feel old? It is important to check in with yourself, recharge and avoid burning out in a ...
Walking into a gym in the New Year can be both overwhelming and confusing. Navigating the various types of strength training equipment can also be a challenge.
It is that time of year again where many novices are venturing into the gym for the first time. Rows and rows of machines can be somewhat intimidating for those new to exercise.
Today finding that special spark with someone is often ignited with the click of a computer mouse. Online dating has quickly replaced an introduction by a friend or family member.
There is a belief among fitness professionals that the best workout is often the one that you’re not doing. The reason for this is that bodies quickly adapt and change will then cease.
