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With New Year’s Resolutions a little more than three weeks old, is your routine starting to feel old? It is important to check in with yourself, recharge and avoid burning out in a ...
Whether you like hip hop, rock ‘n’ roll, country or 80s old school rock, there is a workout mix that is right for you.
“Six Pack Abs” and “Six Minute Abs” are just some of the programs and exercise devices created to help you manage your midsection.
Walking into a gym in the New Year can be both overwhelming and confusing. Navigating the various types of strength training equipment can also be a challenge.
It is that time of year again where many novices are venturing into the gym for the first time. Rows and rows of machines can be somewhat intimidating for those new to exercise.
It is the New Year and you are looking for a way to ease back into shape without getting injured.
Today finding that special spark with someone is often ignited with the click of a computer mouse. Online dating has quickly replaced an introduction by a friend or family member.
There is a belief among fitness professionals that the best workout is often the one that you’re not doing. The reason for this is that bodies quickly adapt and change will then cease.
According to USA.gov, losing weight once again tops the list as one of the most popular New Year’s Resolutions.
If you’d like to get your heart rate up, strength train and core train all at the same time, then grab a kettlebell.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!