Receive the latest and greatest in women's health and wellness from EmpowHER - for free!
For many the word diet conjures up images of an exhausting, daunting chore. This reaction often has us brushing aside the importance of eating healthy and opting for unhealthy food ...
While the weather outside may be frightful in some parts of the globe, there is no excuse to put your exercise routine on the back burner until things heat up again.
If you’re a workout buff or a beginner, you do not need a whole lot of equipment to get or keep in shape. Think basic and steal some “military secrets” for your fitness battle.
Join Dr. Oz, Weight Watchers, Sharecare and a powerful team of health professionals to tackle the seven key steps to weight loss and healthy living. Not only does Dr.
This month we are marking the second annual National Childhood Obesity Awareness Month (COAM). According to HealthierKidsBrighterFutures.org, “More than 23 million children and ...
With childhood obesity at epidemic proportions, school lunches are getting a second look. According to the CDC, “Childhood obesity has more than tripled in the past 30 years.
A diet program that allows you to eat pretty much every type of food and cuisine is to most a dream.
When many of us think of the low-carb diet craze The Atkins Diet often comes to mind.
Kirstie Alley, Valerie Bertinelli, and now Carrie Fisher aka Princess Leia have all taken it off with Jenny Craig. Jenny Craig touts itself as a Clinically Proven Weight Loss Program.
A patient recently informed me she had been exercising for the last four days and had not lost a single pound of which she found preposterous.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!