Toni Shares If There Are Foods She Loves But Cannot Eat Because of Diabetes (VIDEO)
Toni shares if there are foods she loves to eat, but cannot because of diabetes, and how she keeps her diet under control.
More Videos from Toni 5 videos in this series
Toni:
Eating just a scoop, it satisfies the taste that I love, black walnut. Now I eat that maybe I would say in a week’s per to time by buying a pint, it will take me the whole seven days because I might do that maybe every other day, I’ll have it so it doesn’t go bad or whatever.
The other kind of food that I really love and that I don’t get a chance to eat the way I do is again, a sweet, which is home made, pound-cake. I love that. We have learned to make pound-cake slices, put it in the freezer and once in a while it’s available to have. I have it. They’re not the foods that I enjoy, that I haven’t been able to eat. They really don’t exist because I have learned that it’s not what you eat, it’s how much of what it is that you eat.
And so I am learning really, this year has been a really good year for me. I have learned that I can eat anything that I want and keep telling me that but it is the quantity of what you eat and so, I can eat a small amount just about of anything and I am a happy camper.
Trying to eat the best food for you though especially when you’re eating things like pasta and vegetables, I mean I can sit down and eat a bowl of pasta I mean and just knock myself crazy but I don’t do that anymore. I have a serving of pasta that gets me right up to where I could eat a little more. I know I have had more than enough because when you’re ready to eat a little more that means you’re going to be stuffed and that means you’ve also eaten too much and I am getting very good at learning not to do that.
I mean moderation is the word that’s got me through this year. Again, I have my blood sugars running in the morning, it’s usually like about between 107 and 115, a doctor says that’s excellent.
My afternoons are usually about 120, between 120 and 140 and my evening time, that’s my low time. My evening, because I eat dinner like about 6:30 and so there’s a longer period between eating my afternoon snack and having dinner and so usually my blood sugar is usually down to about 90, somewhere between 80, I would say 80 and 120 is a better way to put it.
But, I know that that’s where it’s basically going to be and what I need to eat rather than overeating. Again, I try to eat with moderation because I know I am going to have a snack and the best snacks, or usually I might have again, food is my best snack. Food does the most because if I think about sweets all night long.
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