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4 Low-Fat Low-Cal Recipes for Healthier Comfort Foods

By HERWriter
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4 Low-Fat Low-Cal Recipes Make Healthier Comfort Foods Martin Rettenberger/PhotoSpin

Want to turn comfort food into healthy comfort food? Sometimes just simply swapping out a higher calorie or higher fat ingredient for a lower calorie or lower fat alternative, or adding a little bit of garlic or a finely chopped veggie, will do the trick.

Below are a couple of examples of comfort food made healthy.

Healthy Mac and Cheese Recipe #1

Yummmy!!! Who doesn’t love mac and cheese?! I know my son is still a big fan of the blue box stuff. It’s always healthier to cook from scratch and usually doesn’t take that much more time (sometimes just as much time) as cooking the prepared and processed version.

As with most pasta recipes, it’s becoming easier to find noodles that provide whole grains or a serving of vegetables (the kids won’t even notice with the sauce). This recipe calls for whole wheat, low-glycemic, gluten-free elbow macaroni, but really any kind of pasta will work.

Kids love spirals and shells. Using the power food butternut squash in the sauce adds Vitamin B-complex vitamins, the highest levels of vitamin A of all the gourd vegetables, and a rich source of dietary fiber.

Caramelizing the onions and pureeing them will add more dietary fiber, vitamin C, and blood sugar control and, again, your kids won’t even know they’re eating healthy.

You can check out this recipe here.

Healthy Mac and Cheese Recipe #2

This version is low in calories and fat. The pureed onion and garlic pack this dish with flavor and the awesome health benefits of each.

Using non-fat Greek yogurt gives this meal a protein punch and the creamy texture of butter and cream without the fat. Blending this with a reduced-fat cheddar keeps the fat content low and the taste content yummy!

The whole wheat noodles keep you feeling full longer, which is the whole purpose of comfort food, right?

You can get the details of this recipe here.

Healthy Meat Lasagna Recipe

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EmpowHER Guest

Get your head out of a dark hole from the 1970s. Low fat & low calorie are NOT healthy. The advent of the low fat diet caused a spike in heart disease from high carb inflammatory response.

December 11, 2014 - 12:52am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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