Hide This

FREEHER HealthToolkit

HER Health Toolkit

Sign up for EmpowHER updates and you'll receive our
FREE HER Health Toolkit

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Christine Jeffries

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!

The Art of Pre-Dieting

By Katie Meakem
 
Rate This
The Art of Pre-Dieting 4 5 3
pre-dieting may prevent yo-yo diets
PhotoSpin

After indulging in the food joys that come with the holidays or just an effort to reach a goal weight, many get stuck in “yo-yo” dieting. Pre-dieting may be the way to stop the yo-yo from rolling and keep your weight in your grasp, according to research.

Yo-Yo dieting is the result of weight cycling, or the repeated loss and regain of body weight. A weight cycle can range from small weight changes (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle), WebMD.com says.

According to WebMD.com, obesity researchers believe that obese individuals should continue trying to control their body weight despite some weight cycling.

Researchers at Baylor College of Medicine evaluated the effectiveness of non-dieting versus dieting treatments for 219 overweight, binge-eating women.

The women were randomly assigned to one of three groups: diet treatment, non-diet treatment, or wait-list control group. The diet treatment group received a balanced-deficit diet reinforced with behavioral strategies.

Non-diet treatment received therapy designed to help participants break their dieting cycles.

According to Baylor School of Medicine researchers, "Treatment in both conditions was administered in weekly groups for six months, followed by 26 biweekly maintenance meetings, for a total of 18 months of contact." At six months, the diet treatment group lost weight, while the non-diet treatment group gained weight. Both treatment groups reduced their binge-eating more than the control group.

At 18-month follow-up, both treatment groups experienced weight gain but maintained similar reductions in binge eating. Results indicate that neither intervention was successful in producing short- or long-term weight loss.

Researchers have found that after a weight cycle, people have the same amount of fat and lean tissue as they did prior to weight cycling, reported WebMD.com.

Although it is not determined whether yo-yo dieting is harmful to your health, there are still concerns. A concern is that weight cycling can cause more fat to collect in the stomach area rather than the hips or butt.

Add a Comment4 Comments

EmpowHER Guest
Anonymous

Kyle Leon Customized Fat Loss Review
At 18-month follow-up, both treatment groups experienced weight gain but maintained similar reductions in binge eating.

April 17, 2013 - 4:24am
ellizawatson

Excellent documentations shared here which is an appropriate addition to prepare yourself both mentally and physically for a healthy diet. I am always trying know how can I get sufficient knowledge on pre dieting, so i strongly believe that this type of post are really helpful that allows us to know thoroughly about better fitness and health information.amazing weight loss

February 22, 2013 - 9:15pm
EmpowHER Guest
Anonymous

Seems to be a new dimension in weight loss. We would like to see more like this. I am currently following this site for suggestions about healthy dieting - http://howtoloseweight-tips.com/.
Having a healthy diet will increase your chances of success.

November 12, 2012 - 2:44am
EmpowHER Guest
Anonymous

The article is called 'pre-dieting' and references this once without explaining what it is. What is 'pre-dieting'--getting ready to diet?--and how does it differ from dieting?

November 11, 2012 - 10:38pm
Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Improved

1630 Health

Changed

607 Lives

Saved

455 Lives
2 lives impacted in the last 24 hrs Learn More

Take Our Featured Health Poll

Are you happy with your appearance?
Yes, I'm totally happy with the way I look
9%
I would be happier if I weighed less
32%
Yes, but am always trying to improve
27%
No, I am not happy with the way I look
33%
Total: 639 Votes