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The words "compression socks" may conjure up dismaying images of the tight, thick black socks your grampa used to wear.
Tennis is one of the most popular racket sports in the world.
Can fidgeting help you stay fit?
One of my favorite books is "The Secret Garden," written by Frances Hodgson Burnett.
If you have an appetite for fitness, then chances are there’s an app for that. Gear up with the latest trackers for going towards your goal.
We've been told and have believed for some time, that antioxidants reduce the risk of several health conditions by helping taxed cells in the body minimize or repair the adverse effects ...
Skin cancer is by far the most common cancer type in the United States and it’s becoming increasingly more so, according to the Food and Drug Administration, which in 2011 launched an ...
If you’re suffering from anxiety, June is the month for answers.
We have talked about the psychology of overeating and now we’ll talk about healthy eating without the emphasis on dieting. Most women who are heavy are so due to overeating and lack of ...
Eyes are a “window to the soul,” but what about a window to the brain?
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!