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Ever wonder how your iPhone or Android smart phone is actually affecting you as a person?
It’s ironic that April is Stress Awareness Month, because Tax Day falls on April 15.
Spring has arrived in many places in North America. Not quite my neck of the woods yet but coming from the worst winter on record, we're not expecting bees and blooms for at least ...
Every few months we read about how excessive sitting is bad for your health.
Electronics and technology make life simpler in many ways, but when it comes to sleep we could do without the distraction and light of our cell phones and tablets.
As we wrap up February it is important to remember to take care of our hearts year-round. February is American Heart Month, where awareness is heightened around cardiovascular disease.
Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.
Nerve pain can be caused by inflammation or damage to the nerve either from chronic conditions like diabetes or damage from an infection, injury or surgery.
During the Sochi Olympics, 29-year-old Julia Mancuso walked away on Monday, Feb. 10, 2014 with a bronze medal in the women's super-combined which couples the times of a downhill run and ...
The partnership of Elana Meyers and Lauryn Williams gave the bobsled Olympic event at Sochi their all. It wasn't enough to win the gold. They missed the mark for that by only 10/100ths ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!