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Don't Let Rebound Headaches Get the Best of You

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Here’s the scenario: you wake up in the morning with a headache. It’s the same throbbing pain you awakened with yesterday morning, and the morning before that.

It’s no better, no worse, just painful enough that you reach for your favorite over-the-counter (OTC) or prescription migraine medication.

The pain lets up for a little while, but then it returns, so you take a couple more pills. This ritual persists throughout the day and after a week, you start to wonder why you’re getting so many headaches.

If this sounds like your world, then you may be having rebound headaches.

Rebound headaches are triggered by frequent over use of pain medication (i.e., taking pain relievers day after day or several times a day). Health professionals believe the overuse of pain medication interferes with the part of the brain that controls pain messages to the nerves, thus worsening the headache pain.

The Mayo Clinic states that rebound headaches tend to:
Occur every day, often waking you in the early morning
Improve with pain-relief medication but then return as your medication wears off
Persist throughout the day
Worsen with physical or mental exertion

Other signs and symptoms may include:
Neck pain
Restlessness and difficulty concentrating
Memory problems
Unrestful sleep
Stuffy nose

It’s easy to understand why people who suffer from chronic headaches or migraines may not link the pain with medication that claims to relieve pain, but it can happen.

In the last few years, caffeine has been added to certain headache remedies, which is thought to be helpful for “speedy relief”. On the downside, taking this type of medication along with other sources of caffeine such as coffee, tea, soft drinks, or chocolate may cause you to become more susceptible to rebound headaches.

WebMD lists the following drugs that may cause rebound headaches with overuse:
Sinus relief medications
Acetaminophen (Tylenol)
Non-steroidal anti-inflammatory medications (such as Aleve)
Sedatives for sleep
Codeine and prescription narcotics

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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