Top 10 Foods to Prevent Hair Loss

Whole grains consumed in the form of oatmeal and multi-grain cereals, bread, bagels or pita are good sources of riboflavin. The bran or outer coating of the grain contains 86 % of the niacin, 43% of the riboflavin and 66% of all the minerals of the grain. A riboflavin deficiency can cause hair loss.