Helping Your Child Manage Type 1 Diabetes
As any parent knows, raising kids is not easy. Parents of children with
type 1, or insulin-dependent
Children with diabetes need to keep their blood glucose under control to maintain normal growth and development as well as a normal lifestyle. While doctors and dietitians provide the specific treatment your child needs, the following tips can help you teach your child how to live with this disease.
Helping Your Child Adjust to Living With Diabetes
As your child gets older, he will have plenty of questions about the disease. But it’s important to remember that while diabetes is a big part of your child’s life, it’s only one part. Here are some pointers to help you instill both knowledge and a positive attitude in your child, in any stage of his young life.
Infants and Toddlers
Children under the age of two are too young to understand what’s going on. Stay calm and try to test her blood and inject insulin quickly. Comfort and reassure the child afterward.
Explain diabetes-related terms and what you are doing to treat the disease, simply and often. Make sure your child knows he didn’t do anything to cause the disease.
Children 5-12 Years Old
Slowly let your child take on more diabetes-related tasks such as meal planning and doing blood sugar checks, but stay involved. Use your child’s maturity, skills, readiness, and interest to help you determine how much she is ready for and when. Also, answer any questions your child has and make sure she can talk comfortably about the disease. This will help her peers feel comfortable with diabetes too.
Help your teenager through this time by being honest, sensitive, and supportive. Teach teens the facts about diabetes and how the choices they make will affect them. Get help from teachers or counselors if necessary. Don’t forget, the teenage years can be a time of rebellion and experimentation. Try to anticipate teenage temptations such as alcohol and give your teenager the tools she needs to address these temptations without creating diabetic disasters.
Keep Blood Glucose at a Healthy Level
Blood glucose (the main type of sugar found in the blood, which is used by the body as the primary source of energy) needs to be kept at a healthy level—in the range of about 70-120 mg/dl (milligrams per deciliter) [3.9-6.7 mmol/L (millimoles per liter)]. Keeping blood sugar well-controlled is important to prevent and/or slow down disease-related problems.
Parents and children might have difficulty recognizing when blood sugar is low.
Blood Glucose Monitoring
Because children with type 1 diabetes, cannot produce insulin on their own, they must receive insulin injections. Most children need no less than two, and sometimes three or more shots of insulin a day. These shots should be spaced appropriately throughout the day and be given at the same time each day. Doctors try to design an insulin schedule for each child that will closely mimic the normal insulin response to meals and snacks. Some children may be able to use an insulin pump, which delivers a continuous flow of insulin to the body and usually eliminates the need for daily insulin injections.
Because each child is different, there is no strict rule about when children can administer their own insulin injections. By age 14, most children can (but should not be required to) give their own injections. Talk to your child’s doctor about what’s right for him.
In addition to measuring blood glucose and giving insulin, your child should keep a log of the results from their blood glucose tests. This will allow your child’s doctor, dietitian, or nurse to work with you and your child in making any necessary changes in the diabetes management plan.
Diabetes and Diet
People with diabetes have the same nutritional needs as anyone else. Unlike what many people think, children with diabetes can eat just about anything. Children who take insulin, however, do need to determine how much they are going to eat at a given meal. They must also balance their carbohydrate intake with the amount of insulin injected. Diet and insulin requirements may change with factors such as weight, amount of exercise, age, and medical conditions. Your best bet is to develop an eating plan based on your child’s class, lunch, gym, and afternoon activity schedule, and help your child to follow it as closely as possible.
In general, to eat right, a child with type 1 diabetes ought to:
- Eat a diet that is low in saturated fat, and includes a variety of whole grains, low-fat dairy products, and plenty of fruits and vegetables.
- Eat about the same amount of food each day.
- Eat meals and snacks at about the same time each day (without skipping any).
- Eat soon after taking insulin, especially if very short-acting insulin Lispro is prescribed.
- Be ready for emergencies. Children, their teachers, or the school nurse should have a doctor-recommended treatment for hypoglycemia readily at hand in case it is needed. In most cases this treatment will be a form of sugar, but in some cases an injectable form of the hormone glucagon might be recommended. (Send your child off with healthful snacks such as fruit or nuts on hand, and money in case she needs to buy food.)
- Learn to read food labels, so he can identify carbohydrates, fats, and other nutrients plus proper serving sizes.
While you don’t need to ban “empty calorie” snacks like cookies and cake or prohibit your child from buying school lunches, you should encourage him to make healthy choices. At times when you know your child will be eating something extra fatty or sugary, such as at a party, he may have to take more insulin. Plan ahead for such events. Contact your child’s teacher or parents of friends for help in reinforcing healthy eating habits away from home.
Diabetes and Exercise
Taking part in gym class and team sports is especially important for children with diabetes. It not only boosts esteem and improves overall health, but can also help control weight and lower blood sugar levels.
Talk to your child and his doctor (or diabetes educator) about planning an exercise program for your child. Your doctor will likely recommend a combination of aerobic exercise and stretching and toning. Be sure your child starts out slowly and then gradually increases the intensity and length of his sessions. Also, teach your child (and physical education instructors and coaches) to watch out for signs of hypoglycemia such as sweating, headache, heart racing, and confusion, which can occur after exercising.
To prevent low blood glucose reactions, your child should:
- Drink plenty of fluids before, during, and after exercise.
- Exercise at about the same time each day. (Your child should carry along snack foods like pretzels or crackers with cheese or peanut butter in case of unplanned activity.)
If your child becomes hypoglycemic, she should stop exercising and follow your doctor’s advice about what to do in this situation.
Diabetes and School
Once children reach school age it is important that parents make a good connection with the school health nurse so that she can assist with challenges in the school setting. As with any child, it is important for parents to keep in close contact with their child’s teachers to detect and respond to concerns.
American Diabetes Association
Centers for Disease Control and Prevention (CDC): Diabetes
Joslin Diabetes Center
Juvenile Diabetes Research Foundation
Canadian Diabetes Association
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Exercise for the health of it. Joslin Diabetes Center website. Available at: http://www.joslin.org/Beginners_guide_643.asp. Accessed July 2, 2003.
Frequently asked questions about exercise. American Diabetes Association website. Available at: http://www.diabetes.org/ . Accessed July 2, 2003.
Gonder-Frederick L, Zrebiec J, Bauchowitz A, Lee J, Cox D, Ritterband L,Kovatchev B, Clarke W. Detection of hypoglycemia by children with type 1 diabetes 6 to 11 years of age and their parents: a field study. Pediatrics. 2008 Mar;121(3):e489-95.
McCarthy AM, Lindgren S, Mengeling MA, Tsalikian E, Engvall JC. Effects of diabetes on learning in children. Pediatrics. 2002 Jan;109(1):E9.
Should I count calories or use exchanges for my meal planning approach? Joslin Diabetes Center website. Available at: http://www.joslin.org/managing_your_diabetes_699.asp. Accessed July 2, 2003.
Type 1 Diabetes. American Academy of Family Physicians. Family Doctor.org website. Available at: http://familydoctor.org/online/famdocen/home/common/diabetes/basics/480.html. Updated May 2009. Accessed November 15, 2010.
What I need to know about eating and diabetes. National Institute of Diabetes & Digestive and Kidney Diseases (NIDDK), National Institutes of Health (NIH) website. Available at: http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/eating.pdf. Accessed July 2, 2003.
Last reviewed March 2010 by
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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