The Mediterranean diet has been recommended as a healthy diet to follow. For example, the
The Mediterranean diet is more than just food: it also incorporates exercise and beverages. For example, the researchers of the cognitive aging study recommends regular physical activity as part of maintaining healthy cognitive function. Wine, and red wine in particular, is also part of the Mediterranean diet, though people who do not drink alcohol do not need to include this in their diet. The wine contains antioxidants and reduces blood clotting. But to stick to the Mediterranean diet, you cannot drink too much red wine. The Mayo Clinic's website points out that women should not drink more than five ounces of red wine each day.
A large part of the Mediterranean diet is vegetables and fruits. The Mayo Clinic's website notes that the Mediterranean diet lowers levels of oxidized low-density lipoprotein (LDL) cholesterol, which is the bad cholesterol. You can include nuts in your diet, but only eat a handful. Nuts are high in calories, though hazelnuts, walnuts, almonds and pecans are low in saturated fat. Bread is an important part of the Mediterranean diet as well.
When choosing what oils and fats to include in your diet, olive oil should be the primary source of fat.