Do you have an omega-3 fatty acid rich diet? You should! Omega-3 fatty acids are essential for health, including your
What are Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fatty acids, also called polyunsaturated fatty acids (PUFAs). The body cannot make omega-3 fatty acids, so you need to get them through your foods. The
How Do Omega-3 Fatty Acids Help the Brain
Part of omega-3 fatty acids' role in healthy body function is maintaining cell membranes. If a cell's membrane breaks down, it interrupts normal communication between cells. But omega-3 fatty acids can also help with certain brain disorders.
Attention Deficit Hyperactivity Disorder (ADHD): patients with ADHD may have lower levels of certain omega-3 fatty acids, such as EPA and DHA, according to the University of Maryland Medical Center. Studies on the effects of omega-3 fatty acids on symptoms have mixed results. Some found improvement with behavioral symptoms, while others found no effect when combined with stimulant medications.