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3 Ways to Increase Self-Esteem and Self-Confidence

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Many women have a distorted view of themselves or how they should be. Whether it is an emotional battle or a physical struggle, there are ways to feel better about yourself and modify your perception of self-worth.

Don’t expect things to change immediately. These are just some tools to get you started on your way to a better self-image on your own, without additional help.

1. Your Opinion is the Only One that Matters:

Self-esteem issues can date back to conflicts in childhood. If you were bullied or constantly told you are one thing then eventually the mind starts to believe it.

I’ve noticed that people who suffer self-esteem problems the most are the ones that were told negative things by their parents or older siblings. Whether it be that their parents told them they were fat or dumb or worthless, hearing insults from a young age by people you respect and look up to can be severely traumatizing.

Plus, people who say hurtful things on a regular basis put down others to either make themselves feel better or to deal with frustrations in their own life. Some people don’t even know that they are doing it. They leak their tension onto people they aren’t actually frustrated with without even realizing that they are being hurtful.

By clearing these established thoughts or beliefs from your mind, you can start fresh with a new outlook on life. Of course, they may be hard to get rid of, which is where the next steps come in.

2. Set Small, Realistic Goals

Goals have been a proven technique to feel accomplished in your life. The trick is to start out small, even miniscule if you have to. Just start by setting a couple simple goals for something you want finish in a day AND FINISHING THEM you can feel that your work was worth it.

Maybe even just set a goal for something that you do every day without fail, anyway. For example, set a goal to do a load of laundry from start to finish or eat a salad with a meal to get some extra vegetables in your diet. That way when you look at your list of your goals for the day you can see check marks of everything productive you completed.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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