Boost Your Mood, Body Image and Yes Even Your Sex Appeal ... With Exercise
If you want to feel better about yourself an effective, natural way to do so is to start an exercise routine. Studies have proven that exercise can help with the onset and effects of depression.
One of the reasons is the endorphins that your body produces offset pain with a natural high like effect similar to morphine.
Exercise can help you have a positive more optimistic outlook on life. The American College of Sports Medicine guidelines for exercise recommends at least 30 minutes a day five days a week These guidelines are considered the minimum amount of exercise needed to receive the health related benefits of physical activity.
My motto has always been, “Exercise can make a good day better and a bad day good.” I find this to be true not only for myself but for my clients. Think about when you’re life is spiraling out of control and whether or not during that same time if you were exercising. The answer is, probably not, because exercise gives you control. It is the jumpstart we get when we wake up each morning or the positive break at lunchtime. Exercise after a stressful day at work can change your mood.
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There is no way around it, exercise is the only constant other than maintaining a healthy diet that will shed the pounds and promote overall physical, mental and emotional wellness.
The benefits are numerous and invaluable:
1. Reduces the waistline
2. Reduces stress and stress induced hormones -- cortisol
3. Releases endorphins
4. Supports better sleep patterns (also reduces cortisol production)
5. Promotes a sense of confidence and empowerment
30 minutes per day, minimum is all you need. Go for it!