Obesity

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The Almighty Olive and Its Power Packed Nutrients

By Joanne Sgro HERWriter
Obesity related image Photo: Getty Images

Simmer for another 3-5 minutes. Serve with side Caesar Salad.

SUNDRIED TURKEY TOMATO SALAD
(1) 6 oz. can of turkey
¼ cup of jarred sundried tomatoes in olive oil
¼ cup of sliced black olives
3 cups of endive salad; cleaned and chopped
2 tbsp. of balsamic vinegar
Mix turkey, sun-dried tomatoes and black olives together in bowl.
Serve on top of endive salad and top with 2 tbsp. of balsamic vinegar

Online References:

http://www.everynutrient.com/healthbenefitsofolives.html

http://www.cdc.gov/nutrition/everyone/basics/fat/unsaturatedfat.html

http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatment...

Reviewed July 29, 2011
by Michele Blacksberg R.N.
Edited by Shannon Koehle

Joanne Sgro-Killworth is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist. She is Certified in Pilates, Pre-natal/Post-Partum, Yoga and Senior Fitness. She specializes in Weight Loss, Post-Rehab and Post Cancer Training. Joanne's fitness plans and recipes are available globally on her website www.fitnessanswer.com. She resides in the Phoenix, AZ area with her husband, where she runs her personal training business, Fitness Answer, LLC.

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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