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Go Coastal: A Healthy Way to Kick Off The Super Bowl

By Joanne Sgro HERWriter
kick off the Super Bowl by going coastal MonkeyBusiness Images/PhotoSpin

The Super Bowl is set to kick off this weekend and that has many stocking up for the festivities. If you head into any grocery store, you will see plenty of tempting snacks and ideas for your Super Bowl party.

The Calorie Control Council estimates that Americans will consume almost an entire day’s worth of calories just during the big game.

The Council said, “That breaks down to 11.2 million pounds of potato chips, 8.2 million pounds of tortilla chips, 4.3 million pounds of pretzels, 3.8 million pounds of popcorn and 2.5 million pounds of nuts.”

According to FoxNews.com, “Americans spend more than $50 million annually stocking up on snack food for Super Bowl weekend.” Most of those snacks are typically not healthy.

The Centers for Disease Control and Prevention suggests heading into the day with a gameplan, “Eat healthy snacks before the celebration, or better yet, take healthy snacks with you to prevent overindulging.”

The Calorie Control Council agrees that sports fans should seek out alternative ingredients for the day. “Use fresh herbs and spices such as cilantro, parsley and hot peppers to add great flavor. Add fresh vegetables and low-fat dips to your party tray and you’ve got a healthy appetizer in no time!”

My suggestion is to eat like the players and celebrate with fare from two iconic cities.

This year it is a battle between San Francisco and Baltimore or Pacific versus Atlantic. From Fisherman’s Wharf to the Inner Harbor, both cities boast some famous delicacies.

So why don’t you “go coastal” for your Super Bowl dishes. The 49ers versus the Ravens is a match-up between two great seafood cities.

There should be something fishy and healthy about your game day menu and that is a good thing.

In honor of the Ravens, let’s serve up some healthy crab cakes. Here is one of my original favorites:

ALMOND CRUSTED CRAB CAKES

• 6oz. can of crabmeat
• 4 tablespoons of almond meal (usually in the health food store nut aisle)
• 1 egg
• 1 tsp. of paprika
• 1 tsp. of dry mustard
• Pinch of salt and pepper
• Olive oil

Mix all ingredients together. Shape into 2 large cakes.
Fry in olive oil.

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Add a Comment1 Comments

EmpowHER Guest
Anonymous

Great recipes! I'll be sharing them with my readers and clients, along with the suggestion that they not show up ravenously hungry for the parties, that they stick to their meal schedule and, if dishes like these are served (or volunteered to bring), they eat a meal rather than nosh mindlessly. In other words, plan the party as a meal rather than a snack fest, with whole healthy fix foods.

January 31, 2013 - 2:19pm
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