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Solutions to 3 Common Body Changes after Childbirth

By HERWriter
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3 body changes that are common after childbirth PS Productions/Photospin

A woman’s body goes through so many changes in preparation for childbirth. Once the baby is born, a woman’s body experiences more changes as hormones settle. Stretched and bruised muscles and body parts work to get back to a pre-pregnancy state.

And I’m not talking about just the leftover baby belly. There are many things going on inside as well.

Below are some tips to help guide your body back to a near pre-pregnancy state.

Uterine Contractions

One of the most efficient ways to help your uterus return to its normal size is to breastfeed. Mothers who breastfeed lose their “baby belly” quicker.

When baby breastfeeds, he/she stimulates the release of oxytocin -- the hormone responsible for the onset of contractions. With the release of these hormones during feedings, the uterus will continue to contract and shrink. (3)

Losing Weight after Baby

Once your baby is born, you will lose about 12 pounds right away (8-pound baby + 1-pound placenta + 3 pounds of amniotic fluid and blood). By the end of the first week, you will lose from 4 to 6 pounds of water weight just through urination and perspiration. (1)

“Wait six weeks or so before you think about slimming down ... You can start to do some gentle exercise (walking, pelvic floor exercises, stretching) ... A nutritious, varied diet will speed your recovery ... Although it can be difficult to lose weight after having a baby, it’s important that you do so carefully and slowly.” (4)

Breastfeeding can also help with this because your body can use your existing fat stores to produce milk. (4)

Regaining Bladder and Bowel Control

Everything associated with the birth can bruise and stretch bladder and bowel, and related muscles making it difficult to use the bathroom and even hold pee in until you get there. (1)

Kegel exercises (tensing and releasing the vagina and perineum) are essential to helping to re-establish vaginal and bladder muscle control. Make sure to urinate frequently, as well. (2)

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EmpowHER Guest

I piled on a ton of weight after I had my baby and my BF told me plain: if I didn't sort my body out real quick, I was gonna bump into a pair of fingers! For real!
What did I do? - I did what I had to to get back in shape and keep my man! sorry ladies, but life as a single mother sucks.
It was a tonne of work, but I found this ebook that really helped me stay on track: How To Get your Body Back After Pregnancy I'm not a big reader, but it was real easy to follow and helped loads.
I got rid of my saggy tummy and I'm iback in a two-piece now ;-) My man's happy, and so am I :-D

November 9, 2012 - 2:43am
HERWriter (reply to Anonymous)

Thank you for your suggestion. Losing baby weight is a common issue for many moms. I, for one, haven't lost all the weight from my second!


November 9, 2012 - 6:15am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.