0 comments

Lots of weight loss products promise miracles. One in particular that I recall says a magic pill lets you lose weight while you sleep. Now, groundbreaking new studies are revealing that you don’t ...

Sleep More, Weigh Less

Wellness Coach Deborah Kesten describes the types of fats found in food, and how much fat women should consume.

Fats, What Types Are Found In Food? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares why women consume fattening food more often when they are stressed.

Fattening Food, Why Do Women Eat This When Stressed? - Wellness Coach Deborah Kesten (VIDEO)

1 comments

Not too long ago, my husband, Larry Scherwitz (who is also an EmpowHer writer, expert, and provider) bought a package of crackers he sometimes enjoys. Knowledgeable about nutrition and health, ...

A New Harmful Fat for Females

Wellness Coach Deborah Kesten explains if wellness coaching can help a woman to stop overeating.

Overeating, Can Wellness Coaching Help? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares how dieting and weight loss coaching differ.

Weight Loss Coaching, How Is It Different From Dieting? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains the concept of wellness coaching.

What Is Wellness Coaching? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten recalls the best food choices for healthier living.

What Are The Best Food Choices For Healthy Living? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains whole-person nutrition.

What Is Whole-Person Nutrition? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten describes the number one reason women overeat.

Overeating, What Is The Main Cause? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares how women can stop dieting.

Dieting, How Can Women Stop? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains how dieting alters a woman's body.

Dieting, How Does It Affect A Woman's Body? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains if the taste of food is affected by the preparation.

Food Preparation, Does It Affect The Taste? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten describes how women can eat less food, but enjoy everything more.

How Can Women Eat Less And Enjoy Food More? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten describes the Enlightened Diet.

What Is The Enlightened Diet? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten describes how women can develop a healthy relationship with food.

Healthy Relationship With Food, How Can Women Create This? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains the differing types of overeating.

Overeating, What Are The Different Types? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares how she became interested in weight management and heart disease and how they relate to women.

Weight And Heart Disease, How Did You Become Interested In These? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten describes why some women feel guilty when they take a break from dieting.

Dieting Break, Why Do Some Women Feel Guilty? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains how mothers can promote good self-esteem for their daughters.

Mothers, How Can They Promote Good Self-Esteem For Daughters? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares how young women can build good self-esteem.

How Can Young Women Establish Good Self-Esteem? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten describes how women can reduce their shame about being obese.

Obese Females, How Can They Reduce Their Shame? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains why it is challenging for women to keep the figure they had when they were younger.

Maintian Weight From Young Years, Why Is This A Challenge? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains why women cannot maintain their weight loss while dieting.

Weight Loss, Why Can't Women Maintain It? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten recalls the main cause of female weight gain.

Female Weight Gain, What Is The Number One Cause? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares why a woman's menstrual cycle can stop because of a change in diet.

Menstrual Cycle Stops, Why Can A Diet Change Cause This? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains the 10-percent fat diet.

Ten-Percent Fat Diet, What Is This? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains if women need to take supplements.

Should Women Take Supplements? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares her opinions on popular weight loss diets.

Popular Weight Loss Diets, What Is Your Opinion? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares the eating style women should focus on to get control of their eating.

Eating Styles, Which One Should Women Focus On? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains emotional eating.

What Is Emotional Eating? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares how a woman's emotions are affected by food.

Does Food Impact A Woman's Emotions? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains how women can discover their overeating style.

Overeating Style, How Can Women Find Out Theirs? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares the three most important eating tips for women.

Eating Tips, What Are The Best Three? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares how women can halt overeating.

Overeating, How Can Women Stop? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten recalls how much fat a woman should consume when trying to reverse heart disease.

Reversing Heart Disease, How Much Fat Should These Women Consume? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains social nourishment and shares how it contributes to a healthy lifestyle.

Social Nourishment, What Is This? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares if women can reduce stress by eating.

Can Women Reduce Stress By Eating? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten explains if women will receive enough fats, minerals, and vitamins on the heart disease reversal diet.

Heart Disease Reversal Diet, Will Women Get Enough Fat And Vitamins? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten describes the heart disease reversal diet.

Heart Disease Reversal Diet, What Is This? - Wellness Coach Deborah Kesten (VIDEO)

Wellness Coach Deborah Kesten shares the importance of eating healthy when trying to reverse heart disease.

When Reversing Heart Disease, How Important Is Diet? - Wellness Coach Deborah Kesten (VIDEO)

0 comments

When most of us consider heart-healthy eating, we think of fruits, vegetables, and whole grains, and lean, low-fat servings of dairy, fish, and poultry. But did you know that relationships you ...

Social Nourishment to Halt Heart Disease?

0 comments

When researchers took a close look at the foods typically eaten in various countries, they discovered an interesting insight: as fish consumption increased, depression decreased. Of course, ...

Eat Fish, Be Happy

0 comments

It’s a distressing fact: In the United States and most Western countries, diet-related chronic diseases—from heart disease and obesity to diabetes and depression—are the single largest cause of ...

“B” Wise to Beat the Blues

1 comments

Mac and cheese. Chocolate chip cookies. A bite of Ben and Jerry’s. Some call it “comfort food”; others say it’s “food as friend.” However you phrase it, turning to food to soothe the soul has been ...

Depression Rx: Make the Food-Mood Connection

2 comments

It’s been a while since researchers discovered depression is a key predictor of heart disease — even of not surviving a heart attack. More and more, though, studies are revealing that depression ...

Depression: It Can Harm a Woman's Heart

0 comments

When I lecture about optimal eating and weight, the question I’m asked most frequently is about the diet du jour. Many want to know what’s best: Is it the zone? Eat right for your type? What do I ...

Can Dieting Cause Weight Gain?

0 comments

Did you know, weighing too much can threaten your breast health, and may also increase the risk of a plethora of other health problems, such as high blood pressure and high cholesterol levels, key ...

To Prevent Breast Cancer…Watch Your Weight

0 comments

Have you had your Bakelite, organochlorine, Banvel, Roundup, Ronstar, Trimec, Turf Supreme, DBCP, DDT, DDE, kepone, heptachlor, mirex, and toxaphene today? Probably. More often referred to as ...

To Prevent Breast Cancer…Avoid "Outside" Estrogen

0 comments

There’s no question about it: a high-fat diet increases the risk of breast cancer (and many other cancers). But an extensive overview of the fat/diet link published in the American Journal of ...

To Prevent Breast Cancer...Figure the Fats of Life