Wellness Coach Deborah Kesten shares how women can stop dieting.
The way to stop overeating and stop dieting is to shift your entire relationship with food and begin to relate to food as something as important to you as your health, as your car, as your house, as your partner, as your child, and to relate to food not as this product and this thing and this item that you have to have, that you fear, that you weigh, that you sort, that you analyze, but relate to it as this life-giving force and one of the greatest pleasures in life and start enjoying it.
About Deborah Kesten, M.P.H.:
Deborah Kesten, M.P.H., is an international nutrition and lifestyle researcher and educator, with a specialty in preventing and reversing obesity and heart disease. She was the nutritionist on Dr. Dean Ornish’s first clinical trial for reversing heart disease through lifestyle changes, and Director of Nutrition on similar research at cardiovascular clinics in Europe. More recently, she has created the pioneering Enlightened Diet, a “whole person” optimal eating and weight loss program, the results of which were published in the peer-reviewed medical journal Explore: The Journal of Science and Healing. With more than 200 published health articles, she is the award-winning author of The Enlightened Diet, Feeding the Body, Nourishing the Soul and The Healing Secrets of Food, a comprehensive, evidence-based nutrition program about the power of food to heal physically, emotionally, spiritually, and socially.