1 comments

I know that there are all types of birth control on the market right now; there is the traditional pill, ring you can insert, a shot, and I just heard about how can implant a type of birth control ...

What type of birth control is the best for me?

1 comments

For the majority of my day, I am sat behind my desk and don’t really have the opportunity to walk around. I tend to eat lunch at my desk because I don’t want to go out and spend more money if I ...

What are some ways to stay fit in the office?

2 comments

My days are pretty busy. I go to work from 8 a.m. to 4:30 p.m., pick up my kids from their summer camp, head home, cook dinner, and then eat dinner. Before I know it, it is already 8:30 and I only ...

How can I find more time for myself?