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I dedicate my post this week to a lady who lived her life in a way that many can only dream of. Sarah Burke, you are an icon, a hero, an inspiration, and a class act. When my flame is ...

Living like a Champion

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Through some of my volunteer work, I had an opportunity to speak at a United Nations Development Program meeting in Dakar, Senegal, several years ago. While there, I met a young woman from Mali ...

This Winter Season, Wear Shorts

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After my second Olympic Games, I was invited to visit several children’s hospitals. I still remember my first tour of St. Jude Children’s Research Hospital just outside Boston. As an ...

Gaining a Child's Perspective

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When I qualified for the Freestyle Skiing World Cup tour, I began competing with athletes from all over the world. As an unknown skier my first year on the tour, I had no sponsors so my parents ...

Focus: A Lesson Learned in Front of the World

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When I started college, I had just broken onto the World Cup skiing scene, so I decided to pursue both ventures at the same time. The prospect of trying to find success in both skiing and ...

The First Step to Climbing Your Mountain

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With so many people starting college or new jobs and positions, I thought it an appropriate time to share a story about my first year on the Freestyle Skiing World Cup tour. No matter how much ...

I Belonged

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It’s been a long and heartbreaking week with the tragic passing of a friend and ex-teammate. The hardest part is seeing how challenging this has been to his family, best friends, and supportive ...

A Little Birdie Told Me

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In the past I’ve talked about the pride of being an American walking into the Opening Ceremonies at an Olympic Games. I explained how I was caught up in the hype of the cameras and fanfare until ...

Earning Our Stars and Stripes

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A couple weeks ago I attended a fundraising event for a charity called Right To Play. I immediately fell in love with the organization after hearing about how their programs impacted children ...

Leading a Fulfilled Life

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I hate failing. Obviously, no one likes to fail, but one event made me see that I actually feared failing so much that I missed key opportunities. When I first made it onto the U.S. Ski Team, ...

If I Knew I Couldn't Fail

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Because I won my Olympic gold medal in Nagano, Japan in 1998, the country has always held a powerful and touching place in my heart. Like many, I was really shaken by the scary sights of the ...

A Touch of Hope

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How often are you driven by how much you can or will make? How many times are you encouraged by how many zeros precede a decimal point? How often is your eye drawn to the big dollar sign listed ...

Remember Your Childhood Dreams when Choosing Your Adult Goals

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There is a saying by John Burroughs: “Leap and the net will appear.” I put that concept to the test during my second World Cup competition overseas. The fog moved in and we could barely see ...

Leap and the Net Will Appear--My Real Life Experience with this Expression

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To kick off the New Year, I wanted to share a story about a man who everyone should resolve to be like. Shortly after my retirement from aerial skiing, I was elected to the U.S. Olympic ...

An Olympic Hero Everyone Should Resolve to Be Like

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My impressions of the Olympic spirit were forever changed on August 5, 1984, at the very first women’s Olympic marathon. I had long ago become an Olympic junkie, and my admiration of world-class ...

True Olympic Character

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As we’re quickly approaching Thanksgiving, I thought I should share my thoughts on giving thanks in a way you might never have thought of. Let the season inspire you to show your appreciation to ...

Acknowledge Your Front Row

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It was at a World Cup in Madaro, Japan, that I first learned how important a positive attitude can be. The day was warm and the conditions on the aerial hill were deteriorating. The sunny ...

The True Powers of Positive Thinking

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Several years ago I was invited to a charitable conference called the Glocal Forum. The forum was a nonprofit organization dedicated to the promotion of international intercity relations in ...

A Man Named Tim: A Special Olympic Experience

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Through my work with Right To Play, I met an amazing gentleman named Safari. Safari lived through the Rwandan genocide of 1994, where nearly a million people were killed, including many of his ...

Sports and Society: A Lesson from Safari

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Things didn’t go exactly as I planned in the 1994 Olympics. But I can say that I truly cherish the memories and the friendships I forged with my fellow Olympians. I’m still honored that Prince ...

Even Country Leaders Have to Learn to Take a Risk: Prince Albert’s Most Moving Experience

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Several years ago, I served as a board member of a program with the United States Olympic Committee, where eight Olympic medalists helped mentor future potential medalists. We would play ...

The Landmine Game: Learn What Kind of Team Player You Are

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Most of us don’t know the best way to really win an argument. My husband once pointed out to me that I wasn’t really listening to his point of view when we were having an argument. I realized he ...

How to Help You Win an Argument

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ERIK WEIHENMAYER & JEFF EVANS First Blind Climber and his Climbing Guide to Summit Everest (Story from When Turtles Fly: Secrets of Successful People Who Know How to Stick Their Necks Out by ...

Climbing Blind: An Unbelievable Trek Up Everest

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Because I was afraid of injuries, doing triple flips fifty feet in the air was no easy feat for me. I’d be a fool not to have fears. I think that most people would be fearful of the prospect of ...

Standing Up to Fear

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After my second Olympic Games, I was invited to visit several children’s hospitals. I still remember my first tour of St. Jude Children’s Research Hospital just outside Boston. As an Olympian, I ...

Organ Transplant That Led to Olympic Dreams

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Not long after seeing my first hero Nadia Comaneci win the Olympics, I enrolled in a gymnastics class myself. I made great progress, and eventually my babysitter invited me to join her high ...

Nadia Comaneci’s Olympic Journey and How She Found Her Focus

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For all those fighting the good fight let me share my story of overcoming one of the greatest adversities I’ve ever endured: coming back from a spinal injury that very nearly ended my skiing ...

Fighting the Good Fight to Win Olympic Gold—The Rest of the Story

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For all those fighting the good fight, let me share my story of overcoming one of the greatest adversities I’ve ever endured: coming back from a spinal injury that very nearly ended my skiing ...

Fighting the Fight to Win Olympic Gold

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This past weekend I was invited to an event for a charity that has been near and dear to my heart for a long time, Right To Play. Many of you may have heard about Right To Play as it was also the ...

Look After Yourself, Look After One Another: A Lesson Learned from Charity

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I remember thinking that sports celebrities had it made. They somehow didn't fail like the rest of us. I, on the other hand, had a slew of failures. My parents would remind me that it wasn't a ...

Even Legendary NFL Quarterback Steve Young Has to Try, Try Again

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I have a friend who’s always been afraid of fully committing to a relationship. I would tease him that he wasn’t a risk-taker like I was. I risked flipping and twisting 50 feet through the air ...

The Self-Proclaimed Risk-Taker Who Confronted Her Fears

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Continued from last week’s blog entitled "How Does a Girl Who Is Afraid of Heights Start a Risky Sport Like Aerial Skiing? Part I" *********************************** …I should have known by ...

How Does a Girl Who is Afraid of Heights Start a Risky Sport Like Aerial Skiing? Part II

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It didn’t matter if it was Monopoly, minigolf, gym class, or the gymnastics state championship, competition was always filling my soft inside. It got my heart pumping and made me feel really ...

Fearful of Heights: Aerial Skiing, Part I

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Do to the overwhelming response from my last blog, I wanted to share another activity that I’ve used with the regional Biggest Loser contestants in the motivational weekly session that I run with ...

Biggest Losers Build Confidence the Olympian Way

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We all know the show The Biggest Loser, but did you know that a pilot program is taking the show regional? America is slowly realizing that fad diets just aren't cutting it and even if they work ...

Inspiring the Biggest Loser

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Knowing how our country really needs some strong inspiration right now, I wanted to share one of my favorite contributor’s story from my new book, When Turtles Fly: Secrets of Successful People ...

I Now Know That Anything Is Possible…Because of an Amazing Eight-Year-Old Boy

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Who would think an Olympic Gold medal aerial skier would be afraid of flying? Let me share my post-9/11 experience and the risk I learned to take. To be successful, you need to... Be ...

How a Cancer Patient Helped an Olympic Gold Medal Aerial Skier Take More Risks

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As many of the Olympians are arriving home after their Olympic medal-winning performances it's reminded me of how I learned to deal with the pressure of making one of my first speeches. Still to ...

Even Olympic Gold Medalist Get Stressed - Practice for Pressure

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Anyone who has been to the Olympic Games knows that it's about much more than the medal tally at the close of the games. To me, the Olympics are just as much about the fans who travel across ...

How the Fans Help Sway the Medal Count at an Olympic Games

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Nikki Stone, who became America's first Olympic champion in the sport of inverted aerial skiing in 1998, discusses the spinal injury she overcame to compete and her newest book, "When Turtles Fly: ...

Olympian Nikki Stone Shares Her Spinal Injury And Discusses Her Newest Book (VIDEO)

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How does an Olympian prepare mentally for a once-in-a-lifetime event that can literally be over in seconds, but that will having lasting results for the rest of his or her life? Because of my ...

Mental Game: How an Olympian Prepares for Competitive Challenges