Hide This

FREEHER HealthToolkit

HER Health Toolkit

Sign up for EmpowHER updates and you'll receive our
FREE HER Health Toolkit

Emotional Health

Get Email Updates

Emotional Health Guide

Alison Beaver

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!

Standing Up to One of the World’s Greatest Fears

By Nikki Stone HERWriter
 
Rate This
Standing Up to One of the World’s Greatest Fears 0 5
 stand up against your greatest fear
Auremar/PhotoSpin

A few years ago, I had a friend approach me about having awful nerves before an upcoming speech. She had been asked to speak for a charitable cause she was closely connected with. My friend was dreadfully shy and the thought of speaking in front of more than a couple people terrified her.

I asked her, “If it goes poorly, then how will that ultimately affect you next week? You may feel embarrassed at first, but will it really matter seven days from now? Or next month?”

She agreed that it wouldn’t do much harm in the future if the talk didn’t go well. I then asked her to think of the benefits that could be gained if she took the risk and went through with the speech. To think of the impact she could have on people and how fulfilling this experience would be for her. My friend did decide to give the presentation, and her fears of speaking in front of a crowd have long since been forgotten.

People often think I don’t understand these fears since I am an accomplished motivational speaker. In actuality, the experience wasn’t all that foreign for me, because I was that same nervous individual fifteen years ago before I started my speaking career. I convinced myself that there was much more to gain if I humbly powered through a few stammering presentations. I now have what I consider the best job in the world and am confident speaking in rooms full of thousands of people.

You are going to put your risks in perspective today. Ask yourself how accepting a challenge will impact you a week, month or year from now. If you take the risk and don’t succeed, how will this setback affect your life in the future?

We are often focused on consequences right now. Thinking of how something will impact us beyond the present moment helps put the risk into perspective. Many times you will find that a setback won’t matter a year from now…or even next week. So why not take a chance? You likely have much more to gain than you have to lose.

********** Motivational Weight Management Tip **********

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Improved

1770 Health

Changed

673 Lives

Saved

533 Lives
7 lives impacted in the last 24 hrs Learn More

Take Our Featured Health Poll

Are you happy with your appearance?:
View Results