Staness

Less than a year before my wedding day at the age of 46, I slammed into menopause. I outgrew my wedding dress after gaining 25 pounds gained, suffered from hot flashes and sleepless nights, felt like I was losing my mind, and was in no mood for a honeymoon! I was desperate for a solution, so I took drastic action and created the 8-step 12-week ultimate mid-life makeover. In 12 weeks I lost 25 pounds, got control of my health and was ready for my new life with Prince Charming! Everyone asked for my secret, so I wrote "The Menopause Makeover" with leading women's health expert, Dr. Wendy Klein. Today I write about women's health supported with the latest science, and speak internationally sharing my message that we can take control of our health and beauty at any age - it starts with us.