Facebook Pixel

The Health Risks of Visceral Belly Fat

Rate This
Weight Loss related image Photo: Getty Images

When you pick up a women’s magazine these days, you’re likely find many headlines about how to get rid of belly fat. The media has numerous words for a woman’s fat belly such as tubby-tummy, jelly-belly, pot belly, and for post-menopausal women, the dreaded meno-pudge.

However, these cute names may appear to make the issue sound less than serious and more about your appearance and having a shapely figure. Yes, body image is important, but you also need to find out about the dangers of visceral belly fat.

In a recent Redbook article, "18 Symptoms You Should Never Ignore", the author Beth Janes quoted Elizabeth Klodas, M.D., a Minneapolis cardiologist as saying, "Abdominal fat changes the way our bodies work in profound ways.”

She went on to say that some belly fat can sit deeper and cling to the liver and other vital organs producing hormones that may increase your chances of heart disease, diabetes, some cancers, and dementia. This visceral or intra-abdominal fat is more dangerous than skin-deep fat. "This type of fat accumulation is a health emergency," Klodas said.

"Increased liver fat is dangerous, as it is linked with many known heart disease risk factors," said Marja-Riitta Taskinen, M.D., Ph.D. study co-author and professor of medicine at the University of Helsinki in Finland. "Lifestyle modifications such as exercise and weight loss can reduce liver fat and the secretion of lipoproteins." (Read full article at sciencedaily.com source below)

How do we get rid of this health-threatening fat?

Toning or other abdominal exercises are great for shaping up, but won't help to get rid of belly fat. The good news is that visceral fat responds to the same diet and exercise strategies that are recommended for weight loss.

The Mayo Clinic staff describes an action-plan in its Women’s Health section: Belly fat in women: Taking — and keeping — it off.

See the summary below:

1. Eat a healthy diet. Emphasize plant-based foods, such as fruits, vegetables, whole grains, lean sources of protein and low-fat dairy products. However, limit saturated fat, found in meat and high-fat dairy.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Weight Loss

Get Email Updates

Related Checklists

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!