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There are so many nutrition plans out there that promise big results in regards to weight loss and energy that it is hard to know which one to follow.
What actions is the restaurant industry taking to provide healthier options for children and families?
I've loved the recent research coming out vindicating saturated fats as a healthy part of eating.
These were the questions that were asked in this episode of #AskDrBob. Thank you for sending us your general health questions. We hope they make a difference in your life.
Apparently a low-fat diet isn't the healthy regimen we've believed it to be.
July was declared National Ice Cream Month by President Ronald Reagan in 1984, according to the International Dairy Foods Association (IDFA).
Everyone wants beautiful, luscious skin all the time, especially in the summertime.
Trans fat is always talked about being one of the unhealthiest ingredients on food labels. I heard that some companies have even decided to ban trans fat. Why is trans fat so unhealthy?
I prefer regular water, but every now and then I drink mineral water to switch things up. What's the difference between regular water and mineral water? Is one healthier than the other?
Most people choose to become vegan because they love animals and don’t want to harm them, but health certainly comes into it too.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!