Healthy Eating

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There’s a lot of talk these days about personal responsibility. But when it comes to your health, what does that mean exactly?

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If you are a woman approaching or going through menopause, don’t blame your hormones for any weight you may gain.

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Have you ever heard someone say, "My grandparents lived to be old and they ate whatever they wanted to"?

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Dr. Andrew Weil is a highly respected advocate of integrative medicine.

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Going gluten-free appears to be the latest fad for many people and celebrities alike. However there is a lot of misinformation surrounding eating gluten-free and the reasons to give it a ...

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If you like to eat junk food, you may want to add fish oil to your diet. Researchers at the University of Liverpool gathered data from more than180 studies to reach that conclusion.

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Spinach is low in calories and full of essential nutrients that our bodies need.

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What we put in our mouths can have a strong impact on perimenopausal or menopausal transition symptoms. Creating and maintaining a healthy diet can improve perimenopausal symptoms.

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The weather this spring has been very strange! In the Washington, D.C., metropolitan area we have had 90 degree days in March and 40 degree days in April. This is very confusing for me.