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Trans fat is always talked about being one of the unhealthiest ingredients on food labels. I heard that some companies have even decided to ban trans fat. Why is trans fat so unhealthy?
I prefer regular water, but every now and then I drink mineral water to switch things up. What's the difference between regular water and mineral water? Is one healthier than the other?
Most people choose to become vegan because they love animals and don’t want to harm them, but health certainly comes into it too.
My mother has kidney stones. I am wondering if there are any healthy foods she can be eating to boost her kidney health? Do you think a cleanse would help her?
Hello Everyone! First, I just want to say I am excited and thankful for the opportunity to start contributing to the EmpowHER community and to help readers on their health journey.
When you are trying to lose weight, the scale can seem like a mortal enemy. But really, it is just a way of charting your progress, telling you how well you are doing.
For decades, we've been told not to eat saturated fat. We were warned that saturated fat consumption would lead to heart disease, poor health and an untimely death. But leading U.S.
Soy used to seem like a big health trend but lately I've been hearing that it can be bad for your health. I like soy but want to check if it's a healthy option or not. Is soy bad for my ...
If your family is like many other American families you are busy during the summer.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!