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During the cool winter months, there's not many more vegetables that can brighten a table like sweet potatoes can. They are full of nutrients, easy to cook with and taste delicious.
Did you know you can freeze a pumpkin pie for up to two months? The same thing is true of a pecan pie. And eggnog that you buy in a carton can be frozen for as long as six months.
The diagnosis of attention deficit disorder (ADD) or attention deficit hyperactive disorder (ADHD) is common amongst children. However, many adults do not realize they may have it too.
Like many of us, nutrition expert Dr. Felicia Stoler had tried various diets in her early twenties. But through proper nutrition, she gained knowledge and lost weight.
In the past 50 years, the spotlight on our gastronomic habits has revealed that what we eat affects more than just our waistlines.
Thanksgiving is one of the biggest food holidays in America. It is a time when people look forward to getting together to eat themselves silly.
Thanksgiving Day is fast upon us and many will be cooking up a storm, entertaining guests, traveling, and dealing with a lot of stress.
Football and Thanksgiving dinner go hand in hand, so kick off your meal in a healthy way and “Go Veggie!” with a crudité tray.
Insulin resistance is an underlying cause for diabetes and pre-diabetes.
The female sex hormone estrogen is known to play an active role in developing most types of endometrial cancer, but now researchers at University of Minnesota have found something else ...
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!