Jumping rope is a great aerobic exercise for burning between 730 to 1,090 calories in a one hour workout. Like all exercise programs, begin slowly and ease into this high impact, high intensity calorie burning activity. All you need for this exercise is a place to jump, a good rope and a pair of supportive athletic shoes.
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no riding bicycle??
May 3, 2013 - 4:13pmThis Comment
The numbers for running are grossly overstated. Running 1 mile burns closer to 100 calories, not 1,000!
March 9, 2011 - 9:55amThis Comment
No swimming?
March 2, 2011 - 8:55amThis Comment