Working out on a stair treadmill is another aerobic exercise for effectively burning calories as well as strengthening your heart, reducing stress and increasing stamina. A one hour workout on the treadmill can burn between 650 to 980 calories. Spending 30 minutes on the treadmill every day can help you potentially lose one pound a week.
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no riding bicycle??
May 3, 2013 - 4:13pmThis Comment
The numbers for running are grossly overstated. Running 1 mile burns closer to 100 calories, not 1,000!
March 9, 2011 - 9:55amThis Comment
No swimming?
March 2, 2011 - 8:55amThis Comment