Depending upon the skill and stamina of your partner, you can easily burn up to 600 calories during a one hour game of racquetball. This sport is a great cardiovascular workout that keeps your body in constant motion of swinging, lunging and side to side movement.
Sources:
MayoClinic.com: Exercise for Weight Loss
NutriSrategy.com
Add a Comment3 Comments
no riding bicycle??
May 3, 2013 - 4:13pmThis Comment
The numbers for running are grossly overstated. Running 1 mile burns closer to 100 calories, not 1,000!
March 9, 2011 - 9:55amThis Comment
No swimming?
March 2, 2011 - 8:55amThis Comment