A game of tennis, particularly a singles match, is great calorie burning exercise. One hour of playing tennis burns between 580 to 872 calories. It is a sport which has you twisting, lunging and reaching all the time. You will not only build strength and flexibility, but stimulate your mind as you focus on the game.
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no riding bicycle??
May 3, 2013 - 4:13pmThis Comment
The numbers for running are grossly overstated. Running 1 mile burns closer to 100 calories, not 1,000!
March 9, 2011 - 9:55amThis Comment
No swimming?
March 2, 2011 - 8:55amThis Comment