Facebook Pixel

Dr. Christensen - Which Foods Fluctuate Blood Sugar Levels? (VIDEO)

 
Rate This

More Videos from Dr. Margaret Christensen 20 videos in this series

Dr. Christensen - Which Foods Fluctuate Blood Sugar Levels? (VIDEO)
Dr. Christensen - Which Foods Fluctuate Blood Sugar Levels? (VIDEO)
5 of 20 : Current video

Dr. Christensen shares what foods fluctuate blood sugar levels, those which increase PMS symptoms.

Dr. Christensen:
So, what I call all the white stuff, so these are foods that are quickly turned into sugar in our body: bread, pasta, cereal, white rice, white potatoes, and the things like milk because there is a lot of sugars that are very rapidly broken down and absorbed in the body, and you get rapid rise in the blood sugar, and insulin follows, and then two hours later you come plummeting down so you create an up-and-down effect all the time in the blood sugars that really can affect depression, anxiety, irritability, many, many different symptoms.

View Dr. Christensen's Videos:
https://www.empowher.com/users/dr-margaret-christensen

Visit Dr. Christensen on her Website:
http://www.christensencenter.com

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!