Life Coach Crystal Dwyer describes how a woman's mental health is affected when she incorporates "messy thinking" into her life.
Hi, I am Crystal Dwyer. I am a life coach hypnotherapist, author, and speaker. I help women with all kinds of issues from anxiety, depression, relationship issues, weight loss. I have just written a book called “Pure Thoughts for Pure Results: How Messy Thinking Can Make or Break Your Life” because I wanted to educate women about the subconscious negative thought programming that goes on that is something I call “messy thinking” that really tends to wreak havoc in most women’s lives.
“Messy thinking,” or the subconscious negative thoughts that I am talking about, give us all kinds of signals to ourselves that actually shut us down and keep us from our success and happiness. They are actually established belief patterns, and I am not talking about beliefs like religious beliefs. I am talking about beliefs like, “I really am not lovable. I am not good enough to be in this job. I don’t think I can be successful in a relationship. I am not a good mother. I can’t hold it together.”
All of these things usually don’t have a speck of truth in them, but we keep playing them over and over again in our subconscious minds. Often we are not even aware that they are happening, but they are really able to shut us down in our lives, and I want to educate women and help them, first become aware of the subconscious programming that’s going on, or the “messy thinking”, and then to figure out ways to purge it.
I give women a whole system to actually help them go through their “messy thinking”, identify it, and then real tools and exercises to purge that messy thinking that happens and then to use that same technology. It’s really a thought emotional technology that we create our lives by, but I teach them to understand the technology and then use that technology moving forward to create exactly what they do want in their lives.
About Crystal Dwyer:
Crystal is certified by the American Board of Hypnotherapy, Member of the International Coaching Federation, and Certified by the Chopra Center of Well-Being as a Meditation Instructor. Through Crystal’s personal coaching, speaking, CD programs, videos, books, and articles, people all over the world have experienced profound and lasting transformation in relationships, career, health & wellness.