Summer Fitness Tips

Keeping hydrated is especially important during days of extremely hot temperatures Drinking plenty of water prevents dehydration. Do not wait until you are thirsty; drink at least eight to ten 8 ounce glasses of water daily, but increase to 16 ounces of water each hour in periods of extreme heat. Consult your physician if you are on a fluid-restricted diet or taking diuretics. When engaging in strenuous exercise, particularly for longer than one hour, consider a sports drink. These beverages replenish sodium, chloride and potassium lost through perspiration. Avoid alcoholic beverages and caffeinated drinks, which both lead to fluid loss.