Donna Merrill
I was diagnosed with a depression/anxiety disorder a few years back. During this time, not only did I take medication, but made many life style changes. I have found that since I have been doing Dialectic Behavior Therapy my life has changed. It is hard work and surely a commitment, but worth all the time and energy I put into it.
When it comes to protein, it’s generally unquestioned that eating fish is good for your heart health. Rich in omega-3 fatty acids, fish such as salmon or herring are believed to lower your risk of ...
Donna Merrill commented on Mary Kyle's post Red Meat and the Heart Connection