Facebook Pixel

Tips for Women Who Want to Lose Weight

Rate This
1 / 10

Identify Values That Guide Your Life

Weight loss is more than a simple matter of counting calories. It is mostly an inner transformation process where the values that guide your life need to be clear in your mind. In order to lose weight and stay fit, health must rank among your most important values - important enough to guide your behavior naturally, without the need to rely on effort or motivation. Health must become a way of life, not a battle against yourself.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy


Weight Loss

Get Email Updates

Related Checklists

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!