Tips for Living Longer

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The companionship of a pet seems to reduce stress levels. For some people, having a pet is rejuvenating and possibly improves the quality of their lives. A pet can provide companionship to an elderly person who lives alone and purpose to a couple who have retired from their careers. Walking the dog is a good way to get regular exercise.

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“Genes load the gun, environment pulls the trigger,” states Francis S. Collins, M.D., PhD, Director of the National Institutes of Health. What is the secret to longevity? For the first time, research indicates that there are specific genetic variations that can provide a person with an usually long life. However, the importance of a healthy lifestyle and environmental factors should not be overlooked. Here are ten resolutions that you should keep if you want to live longer.