Statistics indicate that one in two people will be diagnosed with cancer in their lifetime. Today’s cancer rates are daunting and provide motivation toward a healthier lifestyle to reduce cancer risk. What can you do? Learn about important steps to empower yourself with health promoting strategies. These self-care approaches support your optimal vitality, making you feel the best that you can be.
Good nutrition supports your entire body and even positively influences your genes. The foods you eat affect your potential for cancer. Some foods promote cancer cell growth and others kill cancer cells. Learning the differences between what to eat and what not to eat is essential to reducing cancer risk.
Top foods to reduce cancer risk include vegetables, fruits, garlic and onions, herbs and spices such as turmeric, mushrooms, whole grains, oils, nuts, and seeds, as well as fish without heavy metals. As you improve your diet, you will feel better and better through the support of healthy, anti-cancer foods.
As you add nutritious tasty bites, make sure that you eliminate dietary choices associated with health problems. Foods to moderate and even avoid because they are associated with health problems such as cancer include trans fats, saturated fats, omega-6 fatty acids, sugars, and animal meats.
Sleep is the body’s natural resting state. Everyone needs sleep to rejuvenate and function optimally. Sleep is critical to parasympathetic nervous system function for repairing and restoring health. Rest rejuvenates body, mind, and spirit.
Abnormal sleep disrupts the circadian rhythms that control the body’s biological clock, biorhythms, and melatonin production. These rhythms control metabolism and cellular functions within 24-hour activity patterns. Ongoing, abnormal sleep patterns are associated with health problems such as cancer.
What constitutes optimal sleep? Research suggests that healthy adults need between 7 and 8 hours of quality sleep nightly. Some people need even more sleep.