Empower has always helped me so much. Thank you all for that. Here is my question. I am extremely obese. I'm 22 years and 8 months of age. My height is 5'7.5 and my weight is 233lb (106 kg approx). I am on my way to a weight loss journey. I am doing clean eating which i think has helped me a lot but i want to workout too. Unfortunately, because of some other problems, my doctor told me that i should not work out. like heavy exercises that include jumping and exertion. I swim but because of the cold i wont start until april. My question is that can i use gym machinery for weight loss? Do they work with clean eating? i will be doing light weights like 0.5 kg and increasing it slowly. along with that moon walker, cycle and other sorts of machinery. is it okay or will it not work on my body.
awaiting your reply,
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.