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I am 50 lbs overweight have high blood pressure and heart diesease what is the best way to lose the weight?

By October 27, 2011 - 8:19am
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Hi Debjar57,

Welcome to EmpowHER!

The best way to lose weight for you and anyone for that matter, is at a slow and steady pace. Through changes not only in your lifestyle but in your diet as well. As a matter of fact, over 70% of your weight loss will be attributed to your diet.

Here is a post very similar to yours with lots of great information from Michelle and our Guides!

Please let me know if it helps,


October 27, 2011 - 8:54am
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