I have leg & finger cramps.

Hello Anon

Thank you for writing.

To know how to stop these cramps, you need to know what is causing them.

You may have a nutritional deficiency - you could be low on magnesium or calcium, for example. Dehydration is also a major cause for cramping. Other reasons could be over use of your fingers. Your will need to see a health care provider to know the exact cause.
Best,
Susan