What is Cholesterol?
Cholesterol is a waxy substance, which is made in the body by the liver but is also found in some foods. It plays a vital role in how every cell works and is also needed to make Vitamin D, some hormones and bile for digestion. However, too much cholesterol in the blood can increase your risk of getting heart and circulatory diseases.
Who needs to lower cholesterol?
High cholesterol is usually treated based on total cholesterol, LDL (bad) cholesterol, and HDL (“good”) cholesterol levels. The people who need to lower their cholesterol levels:
People with diabetes
People who smoke
People with high blood pressure
People who have a family history of early heart disease
1. Drink some fresh Orange Juice
Freshly squeezed orange juice is known to lower the level of cholesterol in human body. One orange a day in the morning can do magic.
2. Gulp in some Herbal Tea
Prepare a nice cup of herbal tea everyday. Add some peppers and ginger to luke warm water. After that you need to add honey to it and the tea is ready to be consumed.
3. Go Ginger!
Ginger thins the blood helping in effective circulation, it becomes much easier for the blood to reach different parts of the body which in turn prevents several diseases.
4. Pop in some grapes everyday
Grapes can be really helpful as a natural way to reduce cholesterol. The skin of the grape consists of a compound which really helps in the lowering of the cholesterol.
5. A glass of red wine is good
You can have a glass of wine, which raises the HDL level, which in turn helps you to lower your cholesterol level. Also, having red wine helps you to feel fresh as it has got anti-oxidants to help you stay healthy.
Hence, try these ways out to have a good and healthy life that is without the accumulation of huge amount of cholesterol in the body.
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