Top Ten Thermogenic Foods..Burn Calories While You Eat These!
March 26, 2009 - 9:38am
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Themogenic foods essentially take more energy to process/digest than what they provide, so they help raise your metabolism and burn body fat. Here is a list of the top ten thermogenic fruits and vegetables:
1. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)
2. Asparagus
3. Leafy Greens (lettuce, spinach, kale, ect.)
4. Celery
5. Mushrooms
6. Chili peppers
7. Apples
8. Berries
9. Apricots/Peaches
10. Pears
3 cups Broccoli = 3 french fries = 7 jellybeans = 7 cups of mushrooms = 1 marshmallow= 14 cups of lettuce
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Apples, berries, pears and also asparagus might be the best on the list.Because other stuffs like mushroom chili peppers and etc. are just some stuff that is on the food that you will be eating.For example burgers with mushrooms and etc. David of max gxl australia.