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New research has come in from the University of Rochester Medical Center suggesting that older adults who sleep poorly are at an increased risk of developing poor physical and ...
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier examines a study that tries to find out if sleeping more can lead to a slimmer waistline.
If you live in the United States (except for Arizona, Hawaii, and the U.S. Virgin Islands), the creepy sleep robbers stole an hour from you on Sunday.
Normally, when it is light outside, your body knows that it is time to be awake, and when it is dark outside, that it is time to be asleep.
In this edition of EmpowHER's "HER Daily Dose", Bailey Mosier examines a study that links snoring to behavioral issues in young children.
In the United States, about 25 percent of the population has occasional sleeping problems, while 10 percent of the population has chronic sleeping problems, according to MedlinePlus.
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier offers women who struggle to fall asleep at night some tips on how to change their behavior instead of turning to dangerous ...
In small doses, stress can be beneficial — it can be that boost you need to get everything done. But too much can have negative consequences.
Sleep, or the lack of it, can affect every single one of us, and our mental health.
In the United States, about 20 million people report having occasional sleeping problems, while about 40 million people report having chronic sleep disorders.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!