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Did you know that you are participating in sleep hygiene every day?
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier examines a study that claims that American workers are not getting enough rest throughout the night.
How much sleep does your average day afford? Does your sleep meter clock less than six hours a day several times a week, because of the lifestyle you lead?
In this edition of EmpowHER's "HER Daily Dose", Bailey Mosier examines a study that claims that sleep can enhance our emotionally positive memories.
New research has come in from the University of Rochester Medical Center suggesting that older adults who sleep poorly are at an increased risk of developing poor physical and ...
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier examines a study that tries to find out if sleeping more can lead to a slimmer waistline.
If you live in the United States (except for Arizona, Hawaii, and the U.S. Virgin Islands), the creepy sleep robbers stole an hour from you on Sunday.
Normally, when it is light outside, your body knows that it is time to be awake, and when it is dark outside, that it is time to be asleep.
In this edition of EmpowHER's "HER Daily Dose", Bailey Mosier examines a study that links snoring to behavioral issues in young children.
In the United States, about 25 percent of the population has occasional sleeping problems, while 10 percent of the population has chronic sleeping problems, according to MedlinePlus.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!