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The American Medical Association recently found that exposure to excessive light at night can disrupt sleep, can lead to unsafe driving conditions and may even increase the risk of cancer.
Sleep is an important part of our daily lives and necessary for good health, but are you getting enough sleep at night?
Does your child get at least eight hours of sleep at night? And if so, why would he or she still be so sleepy during the day?
In the first major study to assess the prevalence of sleepwalking in the U.S.
Did you know that you are participating in sleep hygiene every day?
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier examines a study that claims that American workers are not getting enough rest throughout the night.
How much sleep does your average day afford? Does your sleep meter clock less than six hours a day several times a week, because of the lifestyle you lead?
In this edition of EmpowHER's "HER Daily Dose", Bailey Mosier examines a study that claims that sleep can enhance our emotionally positive memories.
New research has come in from the University of Rochester Medical Center suggesting that older adults who sleep poorly are at an increased risk of developing poor physical and ...
In this edition of EmpowHER's "HER Daily Dose" Bailey Mosier examines a study that tries to find out if sleeping more can lead to a slimmer waistline.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!