Sleep Disorders Prevention

More Sleep Disorders Information

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  Sleep, or the lack of it, can affect every single one of us, and our mental health.

  Poll Finds Transportation Workers Have Job Performance, Safety Issues Due to Sleepiness

  By Rheyanne Weaver HERWriter on March 7, 2012 - 7:42am
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  If you have been having trouble sleeping at night, you may have considered supplements to help you sleep. But how well do they work?

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  How Much Do Supplements Help You Sleep?

  By Elizabeth Stannard Gromisch HERWriter on February 29, 2012 - 7:54am
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  You are not on any medications that interfere in sleep, and you do not have

  Lifestyle Choices That May Be Affecting Your Sleep

  By Elizabeth Stannard Gromisch HERWriter on February 28, 2012 - 6:05am
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  It is the wee hours of the night and you are tossing and turning in your bed. Your partner and or pet are snoring away and you can’t catch any ZZZZZs.

  Got Sleep? Why You May Not be Sleeping

  By MC Kelby HERWriter on February 15, 2012 - 7:18am
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  After undergoing stressful or traumatic events, people often struggle with ways to cope emotionally.

  Sleep may intensify negative emotions, memories

  By FoxNews HERWriter on January 26, 2012 - 2:12pm
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  An adult needs on average eight hours of sleep a night in order to remain healthy. Some need around 10 hours of shut eye before they can function without feeling sleepy.

  Healthy Resolution Ideas: Get More Sleep

  By Joanna Karpasea-Jones HERWriter on December 29, 2011 - 11:16am
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  A recent study by the Substance Abuse and Mental Health Services Administration (SAMHSA) showed "more than 8.3 million adults in the U.S.

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  Suicidal Middle-Aged Women

  By MC Kelby HERWriter on July 29, 2011 - 10:09am
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  Feeling tired? You’re not alone.

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  Are Your Connections Making You Tired?

  By Lynette Summerill HERWriter on March 10, 2011 - 8:49am
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  As we shake off today’s Halloween hangover, some of us may have experienced nightmares about the weekend’s ghost, goblins or vampires. According to the American Sleep Association, ...

  Turning Nightmares into Sweet Dreams

  By MC Kelby HERWriter on October 31, 2010 - 12:58pm
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  About one-third of American adults regularly take a daytime nap, according to a new national survey.

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  Many Americans Take Naps: Survey

  Impacted 1 Lives on July 31, 2009 - 7:26am