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Dementia Guide

Alison Beaver

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7 Foods For Thought Slideshow

 
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Eggs

Whole eggs can provide a great workout for your brain. They are high in protein, low in calories and rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins aid in the new brain cell development. Look for eggs with lots of omega-3 fatty acids and eat four whole eggs per week.

Kirsty Pargeter/PhotoSpin

Physical workouts are crucial to brain health, but what about the foods we eat? Here are some brain-boosting foods to get your brain fit and active.

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