Whole eggs can provide a great workout for your brain. They are high in protein, low in calories and rich in Vitamin E, omega-3 fatty acids and B vitamins. B vitamins aid in the new brain cell development. Look for eggs with lots of omega-3 fatty acids and eat four whole eggs per week.Kirsty Pargeter/PhotoSpin
Physical workouts are crucial to brain health, but what about the foods we eat? Here are some brain-boosting foods to get your brain fit and active.