Diets

In the last blog we talked about how high total cholesterol increases the risk of heart disease.

Empowered

Every day, I am looking for exciting new healthy recipes to cook and prepare for my family. I have surfed through dozens of websites looking for easy-to-prepare healthy meals.

Empowered

In the United States, we experience more than one million heart attacks per year, which is approximately one heart attack about every 30 seconds.

I've discussed disordered eating in the first part of my two-part series on the subject, What Is Disorder

Eating disorders are popular in celebrity news, and they’re also being brought to the forefront with awareness weeks like the National Eating Disorders Awareness Week that’s coming up at ...

Empowered

When you are dieting, snack foods can be so plain and boring. Sometimes these diet snack foods have no personality. The key to snacks foods while dieting is portion size.

Empowered

You may think of your mobile device as your direct connection to all things important, but do you know it could actually be your secret weapon in losing weight, avoiding risky sexual ...

Think of all the men and women you’ve encountered in your lifetime. Chances are, you’ve met someone or even have a close friend or family member who has an eating disorder.

Empowered

Restaurants are starting to get smarter when it comes to making meals that are healthier.