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New research indicates that a low-carb diet is more effective than a low-fat diet for people with type 1 and type 2 diabetes.
When you are trying to lose weight, the scale can seem like a mortal enemy. But really, it is just a way of charting your progress, telling you how well you are doing.
One of the great things about summer time is dinner and drinks that start in the evening and go into the night.
Friends of mine have been recommending various diet pills. I'm afraid that the pills are at best ineffective and at worst dangerous. How can I evaluate the pills to make sure they will ...
If you’re trying to lose weight, you may have been told to try eating more slowly. That’s easier said than done for many of us who gobble our food without noticing how fast we’re eating.
Losing weight is hard. There are a ton of diets and exercise plans that can help those who want to lose weight, but there is no magic pill.
If you’re suffering from anxiety, June is the month for answers.
Losing weight can be an uphill battle for most people. It takes time, focus and energy to do the things that need to be done to lose weight.
Logistically, it really is quite simple ...
Can you remember a time where eating was pleasurable, and you didn’t have to feel guilty about indulging in an occasional candy bar?
Are you counting calories to try to lose weight? Do you actually know what a calorie is or why you are counting them to lose weight?
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!