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Over the years, there have been several diet ideas – some suppress your appetite to reduce your calorie intake, a number of them boost your metabolism so you can burn fats faster, while ...
Women learn to hide their problems and shortcomings at a young age, so it comes as no surprise that many women are so skilled at concealing their struggles with eating disorders.
My colleague Dr. Holly Wyatt and I have written a book, The State of Slim, to share our 20+ years of experience in helping people not just lose weight but keep it off.
Having a bikini-ready body is attractive and a goal for many women, especially moms. But reducing one's waist circumference is more important than just looking good at the beach.
If you are like many people you are considering a weight loss program since it is the beginning of the year.
If the definition of insanity is doing the same thing over and over again yet expecting different results, then everyone who made "lose weight" their New Year's resolution is probably ...
The Battle against the Body
Most doctors recommend that pregnant mothers gain between 25 and 35 pounds during pregnancy for singles, and up to 45 pounds for multiples.
One of the hottest trends in dieting right now is going gluten-free.
In the past 50 years, the spotlight on our gastronomic habits has revealed that what we eat affects more than just our waistlines.
People are doing anything they can to feel more energetic and youthful.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!