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Spinach is low in calories and full of essential nutrients that our bodies need.

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With Easter comes lots of food, and where there's lots of food, there are usually leftovers.

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All hail Kale! This nutritious and ancient green has made a 21st century comeback.

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Moms have to do it all. Teach reading, writing, and arithmetic to kids who come home from school with backpacks full of homework.

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The Super Bowl is set to kick off this weekend and that has many stocking up for the festivities.

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Written by Chris Kilham Once again it’s the holiday season, and for the fourth year in a row, Dr. Manny Alvarez and I have decided to ring in the season with healthy cocktails.

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Nothing says Merry Christmas like a nicely roasted turkey.

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Visions of sugar plums, candy canes, cakes, cookies and pies are all holiday indulgences leading us to pack on the pounds. However, if we merely dabble in self-control it can make a ...

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Thanksgiving dinner and football games are both true American traditions. But are most of us going to be playing the eating game while we pack on about 3,000 calories?