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If you’re like me or 30 to 50 million Americans, you’re lactose intolerant. This means you ...
Spinach is low in calories and full of essential nutrients that our bodies need.
With Easter comes lots of food, and where there's lots of food, there are usually leftovers.
All hail Kale! This nutritious and ancient green has made a 21st century comeback.
Moms have to do it all. Teach reading, writing, and arithmetic to kids who come home from school with backpacks full of homework.
The Super Bowl is set to kick off this weekend and that has many stocking up for the festivities.
Written by Chris Kilham
Once again it’s the holiday season, and for the fourth year in a row, Dr. Manny Alvarez and I have decided to ring in the season with healthy cocktails.
Nothing says Merry Christmas like a nicely roasted turkey.
Do you know your food safety this holiday season? Carefully take food from each holiday event and avoid foodborne illness.
Visions of sugar plums, candy canes, cakes, cookies and pies are all holiday indulgences leading us to pack on the pounds. However, if we merely dabble in self-control it can make a ...
Thanksgiving dinner and football games are both true American traditions. But are most of us going to be playing the eating game while we pack on about 3,000 calories?
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!
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