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As we head into August we take delight in and celebrate the peach, which may be the pride of Georgia, but has roots dating far back and away from the U.S.A.
My diet consists of lean meats, vegetables and complex carbs and while I like my diet I need ways to spice up my boring chicken! Anyone have any good spices or recipes to recommend?
Avocados are one of my favorite foods! But whenever I buy them, they turn brown so fast. Usually I use half, then put the other half in a Ziploc in the fridge.
July was declared National Ice Cream Month by President Ronald Reagan in 1984, according to the International Dairy Foods Association (IDFA).
Happy Be Well Wednesday! Hope you are having a great week! Do you ever crave chocolate?
I love cooking and testing out new recipes! I especially like using healthy ingredients. Do you have any recommendations for some quick, healthy recipes I can make this summer?
July is by far my favorite month with fireworks, celebration and vacation. It is also a time to eat healthy, cool and light.
The 4th of July is a great holiday to celebrate with family and friends, and usually there’s tasty food involved. But that doesn’t mean you have to completely give up any healthy eating ...
This year, I hope you were looking out for Dad's health on Father's Day by applying beer to his barbecue feast.
It’s officially May which means it’s National Burger Month. We’re heading into Memorial Day, when thought turn possibly to barbecuing, but definitely to burgers.
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!