Recipes & Cooking News & Opinion

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CAKE SHAKES If you have a sweet tooth that typically ruins your diet, then decadent protein shakes could be a new “whey” for you to stick to a healthy eating plan.

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There are so many different diets these days, most with insane weight-loss claims and miracle results. A raw diet is a little bit different.

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Every day, I am looking for exciting new healthy recipes to cook and prepare for my family. I have surfed through dozens of websites looking for easy-to-prepare healthy meals.

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The all-day empty calorie feast that happens each year around the Super Bowl can be a challenge for anyone concerned about his or her waist, hips and thighs.

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In an interview with Rachael Ray which is scheduled to run on February 2, 2012, the First Lady Michelle Obama said her favorite Super Bowl food was nachos.

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You may have seen the intimidating dark green leafy vegetable lurking with the rest of the veggies. Maybe read about it on the Whole Foods bag, or heard about it from your hippy friend.

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As the days get closer to Christmas, there are some women who are sitting somewhere sipping a hot cup of tea.

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If you are looking to reduce the pounds you gained during the Thanksgiving season while still putting out nutritious and delectable food on the dinner table, shrimps are a great option.

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For most of us, this time of year adds extra duties, like holiday shopping and holiday parties, to our already tight work and home schedules.

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As November ends, cold and flu season grows more and more prevalent.