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Alternative and Complementary Treatments May Ease Gout

By MC Kelby HERWriter
 
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gout may be eased by alternative and complementary therapies
David De Lossy/Photodisc/Thinkstock

One of my favorite websites to research medical information is the University of Maryland Medical Center (UMMC). The UMMC website offers a plethora of medical information.

Along with the general medical treatments, the UMMC website almost always features complementary and alternative therapies.

Years ago, many of our medications were made from natural substances. Over time, pharmaceutical companies developed synthetic drugs to cure what ails us. As a society, we seem to have substituted synthetic drugs for natural products.

For example, I will drink a cup of peppermint tea before I reach for an over-the-counter drug to ail my stomach pain.

In the case of gout, there are some great alternative and complementary therapies.

Recently a friend of mine told me he was suffering from gout. He said after two glasses of wine he woke up in horrendous gout pain.

The purines from the wine inflamed his gout. Once the pain set in, he drank a great deal of water to flush his system and after a couple of days the gout pain subsided.

According to the UMMC website, “Some nutritionally oriented physicians promote a low fructose diet to treat gout. Another theory states that one half pound of cherries per day (fresh or frozen) for 2 weeks lowers uric acid and prevents attacks. Cherry juice (8 - 16 oz. per day) is also helpful.”

If you are suffering from gout symptoms consider eating the following antioxidant foods:

• Blueberries

• Cherries

• Tomatoes

• Squash

• Bell peppers

The UMMC website also recommends the following herbs to treat gout:

• Bromelain (Ananus comosus) standardized extract, 40 mg 3 times daily, for pain and inflammation. Bromelain can increase the blood thinning effect of certain medications such as aspirin and Coumadin.

• Cat's claw (Uncaria tomentosa) standardized extract, 20 mg 3 times a day, for inflammation, immune, and antibacterial/antifungal activity.

• Cranberry (Vaccinium macrocarpon) standardized extract, 300 - 400 mg daily, for kidney health. You may also take 8-16 ounces of unsweetened cranberry juice daily.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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