Facebook Pixel

8 Nutrition Hacks for Headaches

By HERWriter Blogger
Rate This
1 / 9

1) Drink plenty of water

Often the first step to take when tackling a headache is to sit down and drink a glass of water or two.

Even mild dehydration can cause a headache. Severe dehydration or chronically being dehydrated can significant and reoccurring headaches.

Make sure to get 8 cups a day minimum. High temperatures, altitudes and physical activity increase your need for fluids.



Design Pics/PhotoSpin

Nothing drains the life out of your day quite like being knocked down with a headache. The good news is there is a lot that nutrition can do to help decrease the intensity, duration and frequency for a person who gets headaches.

With nutrition in your corner, you can get back into the ring of life and knock out headaches with a mean, Rocky Balboa-strength right hook.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy


Get Email Updates

Related Checklists

Headache Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!